Stress Busting Tools

Interested in taking or hosting this course? Contact .

Stomach tied in knots? Trouble sleeping at nights?  Are you ready to release your stress?  During this 4-hour workshop you will explore the stress-busting techniques that are best suited for you.  From breath exercises, to visualizations and meditation, together we will delve into alternatives to being the victim of outside stresses.

You will: 

  • – Explore the causes of stress and how it affects your mind and body.
  •  – Be asked to consciously consider the advantages to taking control of your stresses.
  • Practice ancient breath techniques – we’ve forgotten how to breathe!
  • Practice visualizations that can be used anywhere, anytime.
  • Discover how you can meditate your way to better health.
  • Identify Seven Chakras – examine what they are and why they matter.
  • Discuss the enormous power of your thoughts.

In adventure and possibility!  Maralie Martin – 416-274-8069

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