Stress Busting Tools
Interested in taking or hosting this course? Contact maralie@maraliemartin.com .
Stomach tied in knots? Trouble sleeping at nights? Are you ready to release your stress? Duri
ng this 4-hour workshop you will explore the stress-busting techniques that are best suited for you. From breath exercises, to visualizations and meditation, together we will delve into alternatives to being the victim of outside stresses.
You will:
- – Explore the causes of stress and how it affects your mind and body.
- – Be asked to consciously consider the advantages to taking control of your stresses.
- Practice ancient breath techniques – we’ve forgotten how to breathe!
- Practice visualizations that can be used anywhere, anytime.
- Discover how you can meditate your way to better health.
- Identify Seven Chakras – examine what they are and why they matter.
- Discuss the enormous power of your thoughts.
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In adventure and possibility! Maralie Martin – 416-274-8069
